Small Group Personal Training in Clapham: Train Smarter, Together
Small Group Personal Training in Clapham: Train Smarter, Together
Blog Article
If you're looking to get stronger, fitter, and healthier — but also want the motivation of others and the flexibility of personal coaching — small group personal training Clapham might be the perfect fit.
At Core and More, we offer small group sessions designed for people who want:
- Expert coaching
- Shared motivation
- Cost-effective personal training
- Results without feeling lost in a big class
Whether you’re working out with friends, your partner, or like-minded locals, our small group training helps you stay consistent, accountable, and energised — all while having fun.
What Is Small Group Personal Training?
Small group personal training (SGPT) blends the customisation of 1-on-1 personal training with the community vibe of group classes. Our sessions typically include 2–4 people, which means:
- You still get personal attention and proper form guidance
- The group energy pushes you further
- You pay less than 1-on-1 sessions — without sacrificing quality
- You’re training in a safe, structured environment
We design each session to suit all participants, whether you’re beginners, intermediates, or a mix of both.
Why Small Group Training Works So Well
1. Shared Motivation
Training with others boosts effort and consistency. You’re more likely to show up, push harder, and enjoy the process when you're not doing it alone.
2. Personalised Coaching
Unlike big bootcamps or fitness classes, our small groups allow for technique correction, progress tracking, and individual adjustments — whether you have an injury, need a regression, or want a challenge.
3. Affordability
You’ll still get expert coaching but split the cost among a small group. It’s a smart investment in your health.
4. Community & Accountability
You’re not just joining a session — you’re joining a crew. Clients say training in a small group keeps them more accountable, less intimidated, and more excited to train.
Who Is Small Group Training For?
Small group training is ideal for:
- Friends or couples looking to train together
- Colleagues who want lunchtime fitness on Clapham Common
- Locals who enjoy group energy but need a personal touch
- Beginners who want guidance without the spotlight
- Experienced trainees who want variety and challenge in a team setting
We create sessions for:
- Fat loss
- Strength and toning
- Functional fitness
- Core and mobility
- HIIT and metabolic conditioning
What a Typical Small Group Session Looks Like
Each 45–60 minute session includes:
Warm-Up & Mobility
Activate the right muscles, improve posture, and prep your body for performance.
Strength Blocks
Focus on compound movements like squats, lunges, push-ups, rows, kettlebell swings, and more — all adjusted to each person’s level.
Conditioning Finishers
We wrap up with a short, high-intensity round or partner challenge to elevate your heart rate and build endurance.
Cooldown & Recovery
Stretching, breathwork, and mobility drills to reduce soreness and enhance recovery.
All equipment is provided — kettlebells, bands, sliders, dumbbells, mats, and more.
Client Story: Group Training Success
"I joined a small group session with two other mums I met at school drop-off. We train on Clapham Common twice a week, and it’s honestly the best part of my week. The workouts are effective, we push each other, and I’ve lost a stone without ever feeling like I was on a ‘plan.’”
— Claire, 37, Clapham North
"I hated the gym. Now I train with my partner and another couple outdoors. It’s fun, personal, and we’re all seeing massive improvements.”
— Josh, 42, Clapham Junction
Locations We Train
We offer small group personal training sessions in:
- Clapham Common
- Clapham South
- Wandsworth Common
- Client gardens, terraces, or homes
- Indoors at private studio spaces (by arrangement)
We adapt to your preferences — whether you want an energising morning outdoors or a private evening session at home.
Benefits of Group Training Outdoors in Clapham
Training outdoors isn’t just convenient — it’s good for your mind and body.
Fresh Air & Nature
Exercising in natural settings has been proven to reduce stress, boost mood, and improve overall mental wellbeing.
Space to Move
Unlike cramped gyms, Clapham Common offers the room to sprint, jump, swing kettlebells, or just breathe deeply between sets.
Local Community
We’re big believers in building health into the local lifestyle. Whether you’re new to Clapham or a longtime resident, our sessions help you connect with people who share your fitness goals.
What If We're at Different Fitness Levels?
That’s what makes our small group sessions special — they’re adaptive. Everyone works at their own pace with regressions, progressions, and equipment scaled to their level.
No one’s left behind, and no one is held back.
How to Get Started
- Gather your group — or let us match you with one.
- Pick your preferred days/times.
- Join your first free trial session.
- Train weekly with expert coaching and flexible support.
You’ll be amazed at how much better you feel — physically, mentally, and emotionally.
Ready to Train Smarter — and Together?
Whether you're training with friends, family, or new faces, small group personal training Clapham offers a powerful mix of expert guidance and group motivation.
At Core and More, we make it simple, enjoyable, and sustainable. No fad workouts. No intimidation. Just results — together.
Book Your Group Session Today
Small groups (2–4 people)
Clapham-based: we come to you
Morning, evening, and weekend availability
Flexible payment options
Message us to schedule a free consultation or trial group session. Report this page